PEAK YOUR MENTAL POWER.
Udana’s authorized professionals coach athletes, sports coaches and teams for better mental well-being to maximize their mental potential.
We also coach companies, managers and work groups.
We offer private yoga classes for individuals and groups.
Our clinic is located in Tampere, but we train athletes and companies all over Finland.
Personal coaching
For athletes & coaches
Teams & Clubs
Companies
For managers and work groups
Yoga
Vinyasa Flow Yoga
Yin Yoga
HOW IT WORKS
Book the first meeting
Introduction and discussion about your needs
Got help from the first meeting?
Sometimes just one meeting might help.
Want to continue?
Let’s plan a personalized coaching just for you!
Satisfied for the plan?
Let's start the coaching!
Book the first meeting
Introduction and discussion about your needs
Got help from the first meeting?
Joskus yksi tapaaminen voi riittää
Want to continue?
Let’s make a personalized plan just for you!
Satisfied for the plan?
Aloitetaan valmennus
English 
Finnish