Personal coaching

PEAK YOUR MENTAL POWER.

For Athletes

Personal mental coaching is for athletes, who are willing to develop their mental qualities and resilience to achieve their full potential. The content and length of the coaching will be individually customized for the client’s personal needs and goals.

Mental coaching can focus on for example:

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Preparation for the peak performance or competition season

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Mental skills utilization in sport- and physical practices

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Stress management

E

Self-esteem development

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Concentration skills enhancement

E

Getting over the failures

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Recovery and relaxation

 

For Coaches

Working as a sport coach includes responsibility, operating under a pressure, problem solving and constant interaction with groups and individuals. Udana’s mental coach offers psychological proficiency for the sport coach’s usage. Consultation can concern for example the following topics:

E

Effective interaction

E

Motivating and engaging the athlete(s)

E

Group dynamics

E

Effective teamwork

E

Coach’s own mental skills development

For Coaches

Working as a sport coach includes responsibility, operating under a pressure, problem solving and constant interaction with groups and individuals. Udana’s mental coach offers psychological proficiency for the sport coach’s usage. Consultation can concern for example the following topics:

E

Effective interaction

E

Motivating and engaging the athlete(s)

E

Group dynamics

E

Effective teamwork

E

Coach’s own mental skills development

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